PM Work-out
Deck Squats 2 x 20
Bulgarian Split Lunge 3 x 15es 34kg OSBB
Jerks OSBB 3 x 20
Jumps Squats OSBB 3 x 20
Took the Truck tyre for a run up the Street to check out how the new Towing Harness feels. So much nicer that a weight belt.
16/10 Riley's 2nd Birthday, checking out his new wheels
Out for dinner, at our local Greek Restaurant.18/10 Car getting loaded for the first training session back at the oval.
Bit of fun down at the oval
Truck Tyre tow across & back of Oval about 7min. The tyre moves so muck easier on the road.
25kg Sand bag Snatch 50+ lost count so just kept going
Tractor Tyre Flip & Sledge hammer Hit. Easy Pair up, hit tyre with sledge hammer 10x's over each shoulder & then flip tyre 10x's each across oval & back, 80 flips each.
OALCCJ 30es
4WD Tyre sprint, to middle of oval & back. At the time putting a tube in the tyre & putting 15kg of water in it seemed like a good idea. Still at lest I could kind of run with it not like the truck tyre. By being able to run HR was 25 beats higher.
MB Slams 20kg 20. Was having to much fun watching Neil being smashed in a Sprint by Flynn, with Flynn zig zaging in front of him laughing & then leaving Neil in the middle of the oval trying to shove his lungs back down his throat.
Flynn Giving Neil some help with the truck tyre tow
The long walk home, by Neil Robinson.
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