Tuesday, October 13, 2009

12/10 1:25hr extended commute to pick up that towing Harness
45minKB Class. Easy session for me today working with 2 beginners.

13/10 65min commute. Got to love tail winds both ways.
50min KB class. Did lots of combination exercises today, Clean Jerk Squat, Swing Clean LCCJ Lunge, etc. Gave them an easier session after the last 2 hard weeks.

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