28/10 MTB commute 70min
45min KB class Main sets today were done with 2 x 16kg
LCCJ 3 x 3min 23, 24, 27reps
Double Snatch 3 x 1min 13, 14, 17reps
Renegade row Push-up 3 x 1min 8, 9, 10reps
1 Leg deadlift 2min 20es

The doubles are great for getting that HR pumping. With the LCCJ I can push 20 out in about 90sec but when it becomes work for time it just turns into a survival exercise. Tried not to rest in hang but by the last set this was no longer an option, this is why I was able to push out more reps. Need to practice more time in rack.