Monday, October 5, 2009

5/10 After what felt like an easy weights session yesterday I feel the worst case of DOMS I've felt in a long time.
Commute 68min
45min KB class. Main part of the session today was 2 x 10min sets 1min es
OA Jerks
Snatch
OALCCJ
Clean
1 Arm/leg deadlift

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