8/10 66min commute

Step-up lunge OSBB 34kg 3 x 15es
Explosive step-ups OSBB 3 x 10es
Band Sprints & Bear crawls 3 x 10/5

10/11 Eltham - Kangaroo Ground Loop 1:43hr. Legs felt sore from Thurs night but strong, so managed to take another 3min off this loop. Wish they had been like this 2 weeks ago.

12/11 2KB workout circuit with 2 x 20kg
Swings 10, 20, 10
Snatch 5, 10, 10
Jerk 5, 10, 10
Cleans 10, 20, 20
LCCJ 5, 10, 10
Dips 10, 20, 20
Renegade Row Push-up 3 x 10
1 Leg Deadlift 10es