4/10 64min Commute & took a cycling class for 2:10hrs

PM
Deck Squats 2 x 20
Renegade man maker 3 x 5. Did 1st & 3rd sets with 18kg OSDB's & 2nd set with 24kg kb's. It was interesting as the OSDB,s were harder at all parts except the pressing over head.
The Bear 1 x 10, 2 x 5 34kg OSBB, This just destroys my grip
Squats 1 x 30, 1 x 50, 34kg OSBB