6/10 66min commute

50min KB class
10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6reps es
It was a 10-1 cricuit but we went back up until the last person reached 1
1A Swings
1A Snatch
1ALCCJ
1A Clean
1A Jerk

16kg 760reps for 12160kg moved

7/10 1:28hr commute. Just have to love getting a flat a 5:25am.

50min KB Class. bit of a 2KB workout today
2KB cleans 20
2 sets of circuit with 2 x 16kg
Swings 10
Snatch 10
LCCJ 10
Rack Lunge 10es (2KB's in rack make this so much more fun)
Jerk 10
HR goes about 20 beats higher working with the 2KB's

2 x 24kg 3 sets
Renegade row/Push-up 10es
KB Dips 10
L-Sit 20sec

2 x 24kg
Cleans 1 x 20, 2 x 10.