10/8 Easy commute on the single speed today 67min

45min KB class
Next set/hand swap on the 1min
1A Swings 3 x 30es
Snatch 3 x 15es
1A Cleans 3 x 20es
1A Jerks 3 x 15es
OALCCJ 3 x 10es
1 Arm/Leg deadlift 3 x 20es

20kg KB tonight, so lighter weight than last night with more reps & less rest. The hands showed the result, with 2 blood blisters on Left hand & 1 semi Blood blister on Right hand. Everyone was every quite tonight. Maybe it was because they had no time to talk.
Good intensity as tonight lifted 13,200kg in 36min. On Sunday 2/08 I lifted 15,880kg in 48min.
So today 366.67kg/per/min. On 2/08 it was 330.83kg/per/min. No wonder the hands suffered on top of last night.