Wednesday, August 5, 2009

5/8 Easy day just 35min to spin the legs over on the bike

50min KB class went easy with the 16kg
KB Triathlon 3min of each exercise, each side.
OA Jerks
OALCCJ
Snatch
The rest of the session was a mix of swings, cleans & lunges.

Tomorrow evening will be a different story, as I've got plans.

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