19/8 Commute was fun today, with the ride home into a block head wind, always a great way to finish the day. 67min

KB Class did a 600 workout today. Did a couple of adjustments to make it harder

Snatch 50L/50R
OALCCJ 50L/50R
1A Swings 50L/50r
Squats 50L/50R
Cleans 50L/50R
Jerks 50L/50R

To finish off we did 4 x 5 Renegade Man Makers. Shoulders were toast after this.

Now it's some easy training before the " CASTLEMAINE ENDURO" this Sunday. One of the best courses around.