24/8 easy 70min commute
KB class. Picked up the 12kg & was going to do nothing in the class but teach. It all got the better off me & so I did it with them
Around body pass 2 x 30ew
OA Swings 2 x 50es
Snatch 100es
1 Arm/Leg Deadlift 100es
OALCCJ 100es


25/8 Commute 95min
KB Class 45min with 16kg

26/8 Easy 35min ride
50min KB class Played with 2 x 16kg. 60sec work 30sec rest. A mix off
Swings
Cleans
Rack Lunges
Jerks
Snatches
1 Leg deadlifts
Renegade man makers
LCCJ

27/8 65min commute
PM Just Alex & myself
Deck Squats 2 x 20
Agility band runs 3 x 10
Box Jumps 3 x 30 16kg
Step-up/Lunge 3 x 15es 24kg
Bulgarian Split Squats 3 x 5es 36kg. Really struggled here today
GS Jump squats 3 x 200 56kg

28/9 On the trainer for 60min & then some weights
Step-up Lunge 3 x 10es 36kg
Jerks 3 x 10, 2 x 18kg Old School Dumbbells