11/8 Added a bit to the commute today in the drizzle 1:20hr
45min KB class
warm-up
1rep of each exercise 10x's es
1A Swings
1A Cleans
Snatch
OALCCJ
Clean & Lunge
After this I decided to go easy on my hands, due to the damage I did last night. So the others did the KB Triathlon of 4min 1A Jerks, 4min OALCCJ & 4min Snatch with a 2min rest then repeat.
I did this to keep them company
2 x 12min 1A Jerks changing hands on the 1min
Ave 12rpm with a sprint set for the last 2min of 24rpm es. Just practicing spending time in rack. Hopefully the hands will be ready for tomorrow.