3/4 Easy day as I did a shift change & only had an easy commute 70min

4/5 90min commute today with some extras
50min KB class 3 circuits with 10reps each side. No putting KB down b/w exercises. Didn't start the next exercise until everyone had completed the current exercise. Lots of practice holding in rack for me.
1A Swings
Snatch
1A cleans
1A Jerk
Rack Lunge
OALCCJ
Rack Squat
1 Arm/Leg Deadlift
2A High Swing row 20reps