12/8 Great day for a ride, pity I have to keep it short 66min
50min KB class. Had big plans for today & then had 2 beginners show up, so I worked on technique with them for the session, showing them what to did in KB training. But rather than let good plans go to waste, I made the other 5 do this.
4 rounds
10 x Double snatch
10 x Double swing
10 x Double clean
10 x double jerks
10 x See Saw press
10 Triceps dips on KB handles
10 Push ups on KB handles
10 sec L sit
Then to finish things off
LCCJ 5 x 1min

Tim used 2 x 20kg
Andrew & Paul 2 x 16kg
Mark & Barbara 2 x 12kg

I found it hard to watch this while I was training the other 2, it looked like too much fun.
I'll have to make up for it tomorrow night!!!