17/8
Easy commute 70min
Had a 3 beginners for the KB class, so it was a nice recovery session for me 45min

18/8
Commute 65min. Felt great on the way home, so smashed it
KB class nice long warm-up then about 10min of technique work before this 24min non stop circuit 1min per side
Snatch 17es
Jerks 18es
Snatch 17es
OALCCJ 13es
Snatch 17es
Rack Lunge 15es
Snatch 17es
Clean 20es
Snatch 17es
1A Swings 33es
Snatch 22es
Rack Lunge 15es
Was going to be 20min, but when a KB touched the ground it was a 2min add on & then there was a hand change early, to give 1 side a rest & that was another 2min add on. Everyone was sooooooooo happy about this, but they know the rules by now.