13/8 This was the evenings weights session, that was a request from "Neil". Don't know where the add-on to the title came from. We did 1 full round & then 50% of all exercises during the second round. Good fun workout. 24min for first round & 10min for second. Even with checking on those who disappeared outside for a rest. 35min easy ride
Here's Riley checking out the new Old School collection.

The Yellow bars are 24kg

The Red bar is 26kg, but feels much heavier as it has a 60cm bar vs 40cm bar (circumference)

The Blue D/B are 18kg.

Great deal for these at the moment.
http://www.kettlebells.com.au/store/supplier-cant-count-old-school-pack.html