30/7 Single speed commute 70min

This evening was one of those sessions that started off nice & them some comments were made & button were pushed (Neil).

Deck Squats 2 x 20
Box Jumps 3 x 30
Step-up / Lunge 4 x 24es 24kg. This was meant to be 2sets but as Neil can get through them faster being 8" taller so proportionally the step is a lot shorter for him, wanted to keep going for another 2sets & who am I to refuse. So I grabed the slightly short step that gave us the same proportionally step height & returned the favour. Alt sets with OSBB (Old School Barbell) & 2 x 12kg KB's.
GS Jump Squats 53kg 200, 400, 350. Decided that we would do 2sets of 200. After I completed the first set Neil decided to keep on going & did 250 & proceeded to rub it in, so then the gloves came off. Couldn't do the extra 50 to get 1000 out as it felt like my Quads were tearing apart on the last 50. Never done 1000 of these. Maybe some time soon, very soon!!!

1/8 Only had time for 50min on the trainer so did a spin session today. Ave RPM 105

2/8 Carolyn had an open day at work, so I stayed home to look after the kids. When Riley had a sleep & Flynn did some painting, I jumped on the Trainer for 60min. Simple sesson today with 1 song seated then up into the big ring standing for the next song & reps for 60min. Seated RPM 95+, Standing RPM 70+.

PM
Deck Squats 2 x 20
Out came the 24kg KB for A work-out. Buzzer set for 60sec.
1A Swings 2 x 30es. Nearly saw Neil's Lunch on second set. Is that a 20kg KB in your hand now Neil.
1A Cleans 1 x 15es
1A Swings 1 x 30es
1A Cleans 1 x 15es
Snatch 3 x 10es
1A Cleans 1 x 15es
Jerks 3 x 10es
Rack Lunge 3 x 10es. Next time will push these to 15.
OALCCJ 3 x 10es
1A Arm/Leg Dead lift 3 x 15es
Russian twist 3 x 10es

660 rep performed for 15,840kg lifted. Aim was to move over 15,000kg. Now I just need to let the hands heel a bit as I managed a small tear on Rt index finger. Very happy with this for now. 20,000kg will be a target for the future.